Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

“If you’re comfortable talking about it with trusted friends or family members, getting a referral from someone you trust and ...

Are you turning your dates into therapy sessions? Here’s how "thera-posing" can make you seem less authentic—and what to do ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.