Are you turning your dates into therapy sessions? Here’s how "thera-posing" can make you seem less authentic—and what to do ...

Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

Are you struggling with planning or self-awareness? Metacognition can be a game-changer for ADHD. There are strategies to ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Finding the right therapist can feel like a daunting task, especially when you’re not sure where to start. That’s why it’s important to learn exactly how to find a therapist to make the process more ...

This story contains mentions of eating disorders. NU Active Minds, a mental health advocacy group on campus, held its annual stigma panel event Thursday to provide support and resources for ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

Agnes Judge has completed a cross-country tour, visiting cancer centers in every state and making a donation at each one to support patients in need.

The Space Coast of Florida is well known for its aerospace heritage, sunny beaches, and dynamic local culture.

Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.