Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

One health expert suggests drinking water at certain times of day for people wanting to lose weight and stay hydrated ...

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

"I never really had a problem with my weight until I hit menopause, and I've put on over 20 pounds in the last couple of years," Erstad said. Erstad sent what she eats on an average day to Business ...

A short walk within a 60-minute window of finishing your meal can help with weight loss as well as ward off disease. It makes all the difference in how your body absorbs carbohydrates.

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

'Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. But a high fiber diet may ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...