Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

So it's just not great, but if you don't have a machine, you should do it.” Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

“We've just gotten away from it, but it’s truly the magic back machine.” The pullover excels ... machines that allow you to perform the seated row; or you could even do it on the floor ...

The effectiveness of resistance band training stems from several mechanical advantages absent in traditional weight training ... coordination absent from seated row machines.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

The root beer float deserves special recognition—a perfect marriage of Lou’s signature brew and vanilla ice cream that ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

key exercises often overlooked in traditional free-weight setups. This freestanding machine not only brings professional-level training to domestic settings but also eliminates many of the ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.