Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Rakesh Roshan, at 75, is setting fitness goals. His recent workout video showcases intense exercises like boxing, heavy lifting, and much more.

After many years of public policy making and debate, South Africa's National Health Insurance (NHI) has finally become law. The signing of this law by President Cyril Ramaphosa on May 15, marks a ...

When you eat, the muscles in your digestive tract start moving to bring food through your stomach and into your intestines. You may feel these muscles moving immediately after you eat or even a ...

“The hotter you get, the more likely you are to get muscle cramps, and that’s from a pure heat effect on the muscles. As the muscles work harder and harder, they can seize up from the heat itsel ...