On both occasions, the setting was bingo night at the St. Anthony Church auditorium on Canal Street near the cemeteries.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

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Here are 7 exercises to help you build massive lats. These exercises target the lats directly or indirectly, with variations to hit different angles and maximise growth.

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