Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes. The post How to do the seated cable row ...

The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.