This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques. It’s important to sit upright to maintain your balance ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

But using the medicine ball typically requires a partner or a trainer and that’s not always an option for everyone. So about 10 years ago, the Plyoback was developed as the perfect medicine ball ...

Single-arm medicine ball push-up While this form of medicine ball push-up isn't as hard, it's still pretty challenging — especially if your upper body strength is, let's say, in progress.

Medicine Ball Throw by The Editors of Women’s Health Published: Jun 19, 2008 3:21 PM EDT Save Article Media Platforms Design Team ...

To work on building explosive power—as well as balance—in your swing, the Squat to Medicine Ball Toss is an excellent golf exercise.

This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques. News 12 Staff • May 25, 2019, 9:00 AM • Updated 1,912 ...

Thousands of women already have. Join them, and achieve your fitness goals faster! Medicine-Ball Side Throw: This exercise targets all of your abdominal muscles, with an emphasis on your obliques.

May 25, 2019, 9:00amUpdated on May 25, 2019 By: News 12 Staff ...