Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain. They can’t tough it out anymore. While they claim to “stretch” regularly (their muscles, not their ...

The following outcome measures were recorded: active ROM via goniometry, subjective muscle soreness on a 100-mm visual analogue scale, MVIC of the knee extensors at 30° of flexion ... participants ...

The lateral single-leg squat, a straightforward clinical tool ... Kinesio taping combined with conventional physical therapy resulted in an increased knee flexion angle in patients with knee ...