The seated cable row is an effective compound exercise for ... Seated cable rows are usually considered a moderate to ...

If cleared to exercise but not sure if your core is strong enough, your best bet is to use a Seated Row machine ... In this case, opt for using a cable machine or resistance bands and remain ...

Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you'll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling.