The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

"I'm locked in and focused on a very beautiful project that's very dear to my heart — it's Lanterns," Aaron told the Buzz. "I ...

TULSA – Third-ranked Coweta’s hopes to make another run toward a Dual State championship ended Saturday when it lost 34-28 to No. 4 Elgin in the Class 5A quarterfinals at the Union Multipurpose ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...