The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

Dumbbell lunge: 6-8 reps/leg Dumbbell biceps curl: 8-10 reps Dumbbell overhead triceps extension: 8-10 reps “And that’s it! Give it a try and start your week strong!” This isn’t the first time ‘The ...

Sen. Elizabeth Warren (D-Mass.) sent a letter to Treasury Secretary Scott Bessent on Monday demanding to know what access Elon Musk was given to the federal payments system and what safeguards ...

A'ja Wilson returned to South Carolina on Sunday to see her No. 22 jersey retired at her alma mater. Wilson, who led the Gamecocks to their first national championship in 2017 and already has a ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells ... right into moves like squats or bench presses without having to pick the weight ...