The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Seated dumbbell shoulder press: With dumbbells positioned to each side of your shoulders and elbows below your wrists, press up until your arms are extended overhead. Pause for a second at the top ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Hold a kettlebell or dumbbell in your right hand straight ... all while holding the weight overhead. Lower your hips to a seated position, then roll back down to the ground. Adding climbs and ...

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Similar to an overhead press, this allows for functional strength by mimicking lifting objects and opening doors. -Stand with feet and dumbbells shoulder-width ... This can be done seated or standing.

With the help of Corrine Carnation, CPT, allow me to break down exactly what a Smith machine is, highlight its benefits, and explain how to use it (the right way) for everything from squats to ...