Seated Cable Rows. 1. Sit down at a seated cable row machine with both feet flat on the foot board and your knees slightly bent. 2. Grab the handle with both hands and pull it into your stomach while ...

6. Single-Arm Seated Cable Rows . While regular seated rows are a great back builder, they also put a lot of stress on your lower back. Using one arm at a time means you won’t be able to lift as much ...

1. Can I do the Straight-Back Seated Cable Row at home? Yes, if you have a cable machine or resistance bands at home, you can easily perform this exercise. 2. How often should I do Straight-Back ...

The cult-favorite quick-dry running shorts in this post are an absolute summer must. Get ready to wear them every dang day.

"I’m up 2.7 pounds of lean mass. I’m also down 2 pounds of fat mass. 15.8 percent body fat at the start vs 14.5 percent body fat at the end.

Rakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic exercises. Sharing a video of his intense workout, he emphasized that fitness ...

Seated Cable Fly – 2 sets of 10-12 reps 3. Weighted Pull-Up – 3 sets of 6-8 reps 4. Cable Lateral Raise – 2 sets of 8-10 reps 5. Deficit Pendlay Row – 2 sets of 6-8 reps 6.

Classic seated cable rows: A go-to move for upper body strength, the seated row is perfect for improving posture and reinforcing the back and shoulder muscles, which often weaken with age. Pull ...

Rakesh Roshan has frequently been candid about his fitness journey and the health transformation after his battle with cancer. The filmmaker shares a glimpse into his intense workout.

Seated cable row: He focuses on the back and arms with classic seated cable rows, building muscle and improving posture. Leg stretches: To maintain flexibility and prevent injury, ...