Seated cable rows, another useful lat pulldown alternative, put a lot less stress on your back while working the exact same muscles. You can do this exercise with a wide, narrow, underhand, or ...

Seated cable rows However, rowing while seated instead of bent over puts less stress on your lower back because you don’t have to support the weight of your upper body. Like T-bar rows, you can do ...

Overhand or underhand, narrow or wide. Each way is effective. - While the lat pulldown is primarily a back exercise, it also recruits the use of the biceps secondarily. An underhand grip will recruit ...

These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Jason Smith. Narrow Grip Incline Press-Ups Maximize Your Chest Workout! Posted: June 4, 2025 | Last updated: June 4, 2025. More for You ...

2nd Row Legroom: 44.3. One of the most capacious back seats doesn’t belong to an SUV but to a premium sedan. The Audi A8 L offers an executive jet-sized 44.3 inches of rear legroom. While the A8 ...