PureGym Newport has been upgraded with state-of-the-art equipment and a refreshed, modern design as part of the refurbishment. The work includes an expanded weights area with new dumbbells and ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...

The other exercise is also a slight variation on an existing one, for which most gyms have a machine. This is the seated cable row and for the upper lats. Usually this has the narrow grip ...

Seated exercises can deliver a calorie-burning punch while ... A strong back burns more calories than you think—plus, better posture is a bonus. How to Do It: Sit on the cable row machine with your ...