As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent the ...

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Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

2. Choose off-peak hours Avoid the evening chaos when the gym feels like a music video shoot. Try mid-mornings, early afternoons or late evenings. A less crowded gym means more space, more breathing ...

Strength equipment includes: dumbbells (ranging from 2 to 60 lbs.), barbells, flat and incline Olympic benches, dip and abdominal chair, seated cable row, seated cable lat pulldown, and squat rack.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the Princeton Club in New Berlin.

On a cable machine, grip the bar wider than shoulder-width. Pull the bar to your upper chest, squeezing your lats. With one knee on a bench, row the dumbbell to your side, activating the lats.

Seated Cable Row All body types differ, so Heath believes it’s crucial to test machine handles and varying weights for the best results. “I notice as I’m pulling, I’m kind of pulling like this ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

The best version of a classic Civilization game is free for the next week through the Epic Games Store.