Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

Sit down in a pull-over machine “Make sure the ... that allow you to perform the seated row; or you could even do it on the floor using just a cable pulley. Either way, the key is to minimize ...

“We've just gotten away from it, but it’s truly the magic back machine ... you to perform the seated row; or you could even do it on the floor using just a cable pulley.

The omnidirectional resistance also engages stabilizing muscles overlooked by machine-based exercises ... exercise replaces deadlift platforms, cable row machines, and lower back extension ...

The other exercise is also a slight variation on an existing one, for which most gyms have a machine. This is the seated cable row and for the upper lats. Usually this has the narrow grip ...

One of our favourite upper body moves has to be the bent over row ... performed on a cable machine, you're essentially pulling a weighted cable towards your face, from a seated or standing ...

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The beginner-friendly variation that most people do is the seated cable row. What you need. Most lat pulldown machines double as rowing machines. You can also use a standalone rowing machine or ...

Attach a V-handle to a seated cable row machine at a gym then hold it with your palms facing inwards. Sit down with your feet against the foot plates, sit up straight and retract your shoulder ...