The seated cable row is an essential exercise to build back muscle. Learn how to do it, its benefits, common mistakes, and how to program it into your workouts.

6. Seated cable rows. Seated cable rows might not look a whole lot like T-bar rows, but the movement is very similar. However, rowing while seated instead of bent over puts less stress on your lower ...

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As both movements use your lats, rows are an acceptable lat pulldown alternative. Bent-over rows, done with a barbell, dumbbells, or a resistance band, are all good for your lats, but you should also ...

2nd Row Legroom: 44.3. One of the most capacious back seats doesn’t belong to an SUV but to a premium sedan. The Audi A8 L offers an executive jet-sized 44.3 inches of rear legroom. While the A8 ...

Viswash Kumar Ramesh was one of 242 people on the 787-8 Dreamliner that went down shortly after takeoff in Ahmedabad, India. Somehow, he walked away.

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen. In fact, new research suggests that sessions of ...

These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

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