The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

With the seated cable row, you'll be able to stretch the spine and the lats to allow for a bigger range of motion through the pull. Take a seat on the machine with your feet on the holders ...

It’s done by pulling a weighted handle on a seated row machine. You can also do it on a seated cable row machine or by pulling a resistance band. During the seated row, the primary movers are ...

Yes4All Tricep Press Down Cable Machine Attachment Set ... and one of the best is a single arm row to work your lats and biceps. You’ll need to stabilize your body with your core and legs ...

Here's this week's exercise: Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades ...

Alternative name: Low-pulley row. Sit facing the cable machine, and place your feet on the foot-rests, knees slightly bent. Grip the bar firmly with both hands. Step into a world where the truth ...