The American Heart Association (AHA) recommends 150 minutes of moderate or 75 minutes of vigorous cardio per week. Reducing sedentary time and increasing exercise to 300 minutes also adds benefits.

Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. | Health ...

Indoor cycling is a great way to get in your cardio each week. It is a low-impact workout, but it is no ride in the park. Many classes are very high intensity, ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

A new study has found a link between chronic cannabis use − including in edible form − and an increased risk of cardiovascular disease that's comparable to the effects of smoking tobacco.. The ...

CLINTON — It was not a pretty ballgame on Monday night as the Prince of Peace Irish fell to the Camanche Storm 17-8 at NelsonCorp Field.

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

Nineteen Clinton Middle School 7th graders graduated Wednesday as the Clinton Police Department’s first Junior Academy cadets. Pictured are (Back row) Cpl. Shane Haskell, Deputy Chief James ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your fitness goals. Saturday, Jun 21, 2025. New Delhi o C. Subscribe.

As well as having the chance to play at the Melrose Sevens, Henry also had the chance to be coached by Gordon Tietjens, who was the New Zealand Sevens coach for 22 years. He was being inducted into ...

- Target skills in managing complex cardio-inflammatory conditions. - Discuss the latest advancements in managing pericarditis, with a particular emphasis on recurrent pericarditis. Video Access ...