45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Carson Beck may have left Athens, Georgia, but his Georgia Bulldogs sophomore sister Kylie Beck continues to represent the family as a football and basketball cheerleader.

For the first time, Pittsburg State University’s cheer and dance teams will combine and compete together at the Universal Dance Association and Universal Cheer Association College Nationals.

Cheerleading teams are judged on their stunting and tumbling skills, crowd-leading ability, and overall performance, while the dance competition is judged on choreography, technique, execution ...

SEMO and Cape Girardeau’s favorite bird since 2005 was gifted a trip to Mascot Camp at the National Collegiate Cheer and Dance Championships in Daytona Beach, Florida. This April will mark Rowdy ...

Amy Schumer stole the show at the New York Knicks vs. Los Angeles Lakers game with an unexpected performance that had the ...

Their cheer and dance teams went wild on the sideline ... but both of them had an additional reason to celebrate. Ohio State's cheerleading team took first place in the D1A Spirit Program gameday ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The week’s most popular current dance/pop songs, featuring titles with dance-centric vocals, melody and hooks by artists not rooted in the dance/electronic genre, ranked by streaming activity by ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place.

Who is a good candidate for CoolSculpting®? For people who are experiencing stubborn pockets of fat that refuse to budge, even with regular exercise and a healthy diet, CoolSculpting® may be a ...

The 75th annual Westchester County Cheerleading Invitational was held at the Westchester County Center in White Plains this week. Modified and JV competition began Tuesday. Varsity competition ...