Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...
There's nothing more frustrating than lying awake in bed, gazing at the ceiling while knowing full well you need to be alert to tackle the day in just a few hours, yet you simply cannot drift off to ...
While sleeping is restorative and many people look forward to it, dropping off is anything but easy for some. According to a 2020 survey carried out by the National Center for Health Statistics, ...
A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...
One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...
Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...
As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...
Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...
You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. 9:30 a.m.-4:30 p.m. Friday to Sunday. Also Oct. 13-19. Seashore Trolley ...