Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

As the 20 living hostages return, faith plays a pivotal role in their survival and reunion. From prayers in captivity to ...

Sleep is crucial for mood management, but manic energy can make it difficult. Learn how to channel that energy into habits that promote rest. We hear it from our therapists like a broken record: For ...

What if the parenting method isn’t failing—you’re just being too hard on yourself? Self-blame fuels maternal shame. This is what healing can really look like.

A new non-fiction work is challenging long-held views on menopause amid emerging research on its role in inducing depression ...

Medical professionals in Baton Rouge identified dental care for indigent populations as one of the city's biggest unmet needs ...

A woman, after losing her son, described her early days of grief as feeling like she was trapped in a thick fog. She said that even simple tasks felt too hard for her. Sleep, for her, was an escape ...