Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

we chose One Sec as the best overall app for managing screen time, because it strikes the right balance between being “intentional” and not being extremely restrictive. It's also easy to use ...

You don't need to install data-hungry, intrusive apps on your phone. In many cases, the web app is just as good, if not better, and can help you cut down on endless doomscrolling.

Brick allows you to temporarily block chosen apps and notifications on your phone. You can only unblock the apps by tapping ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

naturally reducing screen time without outright blocking any apps. It also offers great insights within the app, allowing you to have a top-down view of your device usage. It’ll give you an ...

But don’t panic—there’s hope. Zario AI is the screen-time coach that actually fights back. This AI-powered app challenges you to rethink your scrolling habits, blocks distractions when you ...

Be honest with us—do your iPhone’s screen time notifications ... We all could develop better phone usage habits, but not without help from Zario AI. This iOS app is designed to help you ...

“Reducing your cellphone use by just an hour a day instead of going cold turkey can have a great impact on your quality of life and levels of depression,” she said. Curbing screen time can be ...