Face yoga is a series of exercises thought to tighten and tone aging skin. Learn how to do different face yoga poses and whether they actually work.

A new scientific report titled ‘Yoga and Prevention of Type 2 Diabetes’ suggests that regular yoga practice may lower the ...

A new report suggests regular yoga practice can lower the risk of developing Type 2 diabetes by up to 40 per cent, especially in high-risk individuals. Experts call it a breakthrough in preventive ...

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging.

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

A MAN from Crazies Hill has set up a sauna and ice bath business less than a year after leaving his job in the City. Rob ...

Fatty liver disease, once seen mostly in heavy drinkers, is now a rising concern among working professionals, especially in ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Hindutva, coined by Chandranath Basu in 1892, embodies the eternal essence of Sanatana Dharma, serving as its authentic ...

“The warmth soothes sore muscles, eases joint stiffness and can help with chronic pain. It’s a secret weapon for athletes ...

Diabetes is increasing rapidly in India. Bad lifestyle, stress, unhealthy eating habits, and less physical activity are the main reasons for this. Type 2 diabetes occurs when the body is unable to use ...