Recent studies have shed light on the scientific underpinnings of daydreaming, revealing its numerous benefits and how it ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Colorful dyes, chemical preservatives, and other once-common additives are now banned in many parts of the world as we better ...

Bone broth benefits I spoke with registered dietitian Erika Jacobson, MS, RD, CDN, about the hype around bone broth and what its biggest health benefits are. “There are limited studies specifically ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

And Keep an Eye Out, The Hot Dads of Habit X UFC GYM Calendar is Hitting “Live with Kelly & Mark” on July 10 HABIT BURGER & ...

Too often, people get caught in the false narrative of how important it is to always be positive. Because this means ...

When I visited China, I was struck by how seamlessly they’ve woven traditional medicine into their modern healthcare fabric.

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...