The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Regarding Yoga, Acharya Balkrishna said it is remarkable that Yoga’s effectiveness is now acknowledged worldwide. He ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Netflix's new limited series retells the story of a wellness influencer who rejected traditional cancer treatments in favor ...

Researcher Laurenne Schiller says “it’s not rocket science” that recovery for threatened or endangered species in Canada is ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...

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