WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

When it comes to natural healing and pain relief, chiropractic care stands out as a time-tested solution for people seeking alternatives to medication or surgery.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

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Brittne Largent put off going to the doctor initially until her pain became unbearable. She thought she had Sciatica, but a trip to her physician led to a diagnosis of leukemia.