Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end.

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer ...

Experts are helping families start the school year off right by slowly transitioning off of the summer sleep schedule.

Getting more sleep, eating dinner earlier and limiting screen time before bed are among the keys to helping students handle ...

Shifting from late nights and late mornings and back to early wake-ups and structured days can be a tough transition.

'A lot of my friends die and never graduate.' As outsiders argue about the value of detention, students reflect on what they learn in lockup school.

Weingart said one way to get them back on a normal sleep schedule is to move their bedtime up by 15 minutes every night for ...

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Nowadays, children prefer to spend time on mobile and tablet instead of running in the field or playing sports with friends.