Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end.

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer ...

Experts are helping families start the school year off right by slowly transitioning off of the summer sleep schedule.

Getting more sleep, eating dinner earlier and limiting screen time before bed are among the keys to helping students handle ...

As the school year approaches, parents are facing the challenge of readjusting their children's sleep schedules. This ...

If your kids have been staying up late this summer, now is a good time to get their sleep schedules back on track.

Welcome to Day 5 of your evening yoga journey. This 15-minute bedtime yoga flow is designed to relax your body and ease your ...