Kids should use their bed as a place to sleep — not as a place to play, says the AAP. Limit screen time by turning off all screens at least 60 minutes before bedtime, the association also says.

Children's Health Catholic school collecting kids pajama donations; clean PJs can promote better sleep, expert says A Catholic school in Queens, New York, is seeking new pajama donations through ...

Scientists have found a downside to being popular, especially if you're a teenage girl. Getting enough sleep is essential for our mental and physical wellbeing. It helps us consolidate our ...

While kids enjoy staying up – and sleeping in – late during summer break, it can be difficult to return to a normal sleep schedule when school is back in session. A pediatric sleep expert at Baylor ...

As kids get ready to head back to school, they may be struggling to get good sleep. It's likely their regular sleep schedule was interrupted during the summer vacation. Shot of a young girl ...

BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary ...

Best school-districts for getting sleep: With more than 1,000 school districts in Texas, each district sets daily start time. There is no state agency that oversees school start times. The ...

Delayed school start time is associated with better sleep, daytime functioning, and life satisfaction in residential high-school students. J Adolesc. 2018 Jul;66:49-54. doi: 10.1016/j.adolescence ...

Somerset County Our kids need more sleep, but moving school start times could cost this district $3M Updated: Jan. 14, 2020, 11:12 a.m. | Published: Jan. 14, 2020, 9: ...

Middle schools and high schools may start about 30 minutes later to comply with a state law. SB-328 pushes school times later to help kids get more sleep.

Kids, try to go to bed early before the first day of school so it’s not a shock when you have to wake up that first day!” laughed Houston as she looked ahead to the changes in store.

"They should be getting nine to eleven hours of sleep each night," Wixom explained. "The 11 would be for the younger age, then as they get closer to 10, it would be closer to nine hours at night." ...