How backpacks contribute to back pain and what you can do to prevent it . Many of us wear backpacks whenever we leave home, so it's worth being safe. By Tiffany Yeh. November 7, 2018, 7:22 PM.

It’s a real pain in the back. An estimated 80% of Americans will experience back pain at some point in their lives — and for around 16 million of those adults, the issue is chronic and with no ...

Still, it’s not all bad on your back — in fact, many of us started sleeping in the supine position in infancy. 5 This is definitely not the best sleep position.

When your lower back hurts, your first instinct may be to take it easy or stay in bed. “It’s a very natural human reaction, but it’s not a good thing,” said Dr. Robert Saper, chair of the ...