Yahoo

Good news for night owls: When you need sleep is determined not by laziness, but chronotype. Here’s what that means

Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...
New York Post

Night owls are more likely to be depressed — what you can do about it

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle mentally ...
San Diego Union-Tribune

Side gigs for night owls

Everyone has a time of day when they’re sharpest and best able to solve vexing problems. For some, that’s dawn, or, maybe right before lunch. If your best time happens to be in the dead of night, you ...
New York Post

Night owls are more at risk for dementia — but not for the reasons you might think

Alarming new evidence suggests that it may be unwise to be a night owl. A fresh study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds — but not ...
Yahoo

Night owls versus early birds: who is superior according to science?

While it is difficult to fundamentally change your chronotype, it does naturally shift as you age.Composite: Rita Liu/The Guardian/Getty Images We all know that early birds get the worm. But who wants ...