Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

The Ghana Medical Association (GMA) has expressed strong displeasure over comments made by the Chief Executive Officer of the Ghana Association of Banks (GAB), John Awuah, alleging that 70 percent of ...

In the hustle of modern life, we rarely stop to consider the quiet endurance of our wrists and fingers. From the constant clicking and typing demanded by office jobs to the relentless scrolling on our ...

Jessica Biel shared her personal workout routine in July 2025 on TikTok, and Flow Space shared a glimpse into the Hollywood actor's impressive regimen in a July 17 Instagram video. In the clip, ...