After years of academic struggles, Columbia Falls High School senior Taven Fleming found the motivation and confidence to shift gears in pursuit of a better future. On Saturday, he will walk across ...

After Section II Class B title-game heroics, Kaitlin Bogucki leads Columbia girls' lacrosse into the state tournament for the ...

On Saturday afternoon, Nicole gave her Instagram followers some motivation by posting a video of her working out. Nicole, a Pepperdine University graduate, wore an orange sports bra along with ...

Salem’s new indoor rock climbing gym, The Rock Boxx, will hold a grand opening Saturday. Festivities begin at 8 a.m. and will include tours, giveaways and free food and drinks (provided by Venti ...

D1 Training, a nontraditional gym that provides personalized training programs, opens Saturday at 3636 Virginia Beach Blvd. It features customized equipment, targeted workouts and a program ...