Meditating for an hour each morning offers numerous benefits, including reduced stress, improved heart rate variability, and ...

He then discussed the food shown in the video, mentioning that he begins with fresh fruits and follows it with Sattvic vegetables, which he describes as “very healthy.” He also shared the yoga asanas ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...