From losing weight to gaining muscle, becoming fit is a process. If you're hoping to shred fat and build muscle at the same time, that's called body composition.

We tapped experts and tested select models to find the 8 best traditional and infrared home saunas in 2025.

Muscle-strengthening activities were associated with a 10–17% lower risk of all-cause mortality, cardiovascular disease (CVD), total cancer, diabetes and lung cancer. No association was found between ...

A massage gun pummels muscles in the name of rejuvenation and recovery. We tried 26 of them to determine which ones give the best at-home massages.