Italians on the Amalfi Coast live longer – their love of anchovies and the lack of care homes in the area are just some of ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

When Kema Ward-Hopper and her then-fiance Nicholas Hopper, both from the US, decided to get married in Costa Rica, they had ...

The world is home to a number of "blue zones" where people are known to live longer - and one drink is consumed on a daily ...

Despite starring on Golden Girls together for seven years, Bea Arthur and Betty White were not the friendly duo they ...

With each passing year, I think more and more about the longevity of life. When I was young, I couldn’t wait to be older, to ...

But what exactly makes a Blue Zone? And how can you live like a Blue Zoner? It turns out, it’s not all that complicated. It’s largely about community, regular activity, and a whole lot of plants. Here ...

The “Blue Zones”—Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya Peninsula (Costa Rica), and Loma Linda (California, USA)—are geographic areas where its inhabitants experience ...

Dan Buettner, founder of the Blue Zones Project, provides this description of the Power 9 principles, nine lifestyle habits identified in blue zones that contribute to longer, healthier lives ...

Blue Zone expert Dan Buettner reveals the healthy affordable snack that helps you live to 100 and explains why the health snack is good for you.