After a series of bad events, Kema Ward-Hopper and Nicholas Hopper, abandoned life in Texas and moved to Costa Rica. Seven ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

The world is home to a number of "blue zones" where people are known to live longer - and one drink is consumed on a daily ...

Sardinia, Italy, is just one of the world’s Blue Zones. The others are: Loma Linda, CA in the US; Ikaria, Greece; Nicoya, Costa Rica; and Okinawa, Japan. All of these areas have lower rates of chronic ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Italians on the Amalfi Coast live longer – their love of anchovies and the lack of care homes in the area are just some of ...