Hello Yahoo Life readers! My name is Kaitlin, and I’m here to share this week’s best health and wellness tips. We get it: Mornings are dark these days, and your bed is ultra-cozy. One way to encourage ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

The Department of Agriculture (DA) said the Codex Alimentarius Commission's (CAC) official recognition of Sardinella lemuru, locally known as tamban, will open up new export opportunities for local ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

I love a single-serve flavored cup before or after a workout. Plain Greek yogurt can be enjoyed on its own, added to smoothies, made sweet or savory with a few additions, and even used in place of ...

In our testing, the 5200 has reliably made velvety soups and best-tasting smoothies, and it pulverizes solid ingredients like it’s no big deal. Though the BPA-free plastic blending jar is large ...

Smoothies need a liquid base. You can certainly just use water, but you may want the taste or nutrients of milk. Cow's milk contains high levels of lactose, which can cause belly symptoms in people ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it ...