Beyond the charm of its downtown and the richness of its history, Sandersville is surrounded by the natural beauty that makes central Georgia a visual feast throughout the seasons.

So grab a towel and your sense of adventure as we dive into the warm, welcoming waters of Hot Springs, Arkansas—a place where time slows down and life feels just a little bit lighter. Let’s start with ...

And, of course, you’ll need somewhere to do this exercise – like a home pull-up bar, a tree branch, or a monkey gym bar. That said, if you can do pull-ups or chin-ups, they are both great lat pulldown ...

The humble dumbbell is one of the most versatile training tools. You can use dumbbells to train for muscle size, strength, or endurance, and they’re great for circuit training and high-intensity ...