Yes! This meal plan is meant to serve as a framework for an anti-inflammatory eating plan. It doesn’t need to be followed exactly to reap the benefits.

With spring allergies, various food sensitivities and affinity for added sugar, a 7-Day No-Sugar, Anti-Inflammatory Meal Plan seemed like just the thing.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

According to FitMenCook, studies show it’s safe to gain about 0.5-2 pounds per week on a high-calorie plan, with severely […] ...

Australian universities may lose funding if they’re not judged to be doing enough to address anti-Jewish hate crimes, according to new measures proposed by the country’s first antisemitism envoy.

Residents in the diverse, tight-knit neighborhood want “Investment without displacement.” The city’s plan will help achieve that, staff say.

Spanish Prime Minister Pedro Sánchez says he will not step down despite corruption scandals involving his Socialist Party. Speaking in parliament on Wednesday, Sánchez admitted poor judgment but ...

Public safety officials want attendees to be reassured their safety at the WNBA All-Star game and its events are a top priority despite recent crime.

If the e-book app on your phone or tablet is overflowing and full of outdated files, use these tools to tidy it up.