NEW YORK, N.Y. — Kingston High track and field star Daniella Johnson set a school indoor record and had the second-best weight throw in Section 9 girls history on the way to a fourth-place ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

"Everything was coming together. He wanted to have a family. His path was finally set." What's next: Sam Lilley was honored with a water cannon salute as his plane landed in Savannah. Timothy ...

with more than $92 million set to be at their disposal. The Raiders have also been tied to this year's top quarterback prospects in the 2025 NFL Draft, but the favorites to go early, including ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

The Tulsa World Youth Advisory Board set a legislative agenda after reviewing summaries of key legislation among the 3,100 bills filed and priorities set by Gov. Kevin Stitt in his State of the ...

Sam Nujoma, the fiery freedom fighter who led Namibia to independence from apartheid South Africa in 1990 and served as its first president for 15 years, and was known as the father of the nation ...

Frank Warren's Queensberry Promotions announced on Tuesday that they will be Orie's promoter, adding another exciting ...

Stocks: Real-time U.S. stock quotes reflect trades reported through Nasdaq only; comprehensive quotes and volume reflect trading in all markets and are delayed at least 15 minutes. International ...

An OFC men's tournament is set to feature an all-female officiating team for the first time, signalling a significant milestone for women's refereeing in Oceania. Mana Pasifika seeks to unite the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...