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Several votes in Congress could have significant impacts on California. The GOP-controlled House voted last week to pass a budget bill, which could remove Medicaid coverage for millions of ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

Acute muscle soreness is a burning sensation in a muscle during a workout due to a buildup of metabolites during intense exercise. It usually disappears as soon as or shortly after you stop ...

“The idea here is that holding something in good form—and making it through the whole series that way—is building time under tension,” says Rachelle Reed, PhD, an exercise scientist and a ...

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