Typically, salted peanuts provide under 140 milligrams of sodium per serving, which fits the bill for a low-sodium serving per the Food and Drug Administration.

Look for “unsalted or lightly salted nuts, as some flavored or fully salted nuts contain a lot of sodium,” Fencl suggests.

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Not all nuts are created equal when it comes to protein. Here, a look at the nuts with the highest protein content.

Examples include canned tuna, fruits in syrup and salted nuts. Category 4: Ultra-processed foods are industrial formulations made from food components.

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