A whole sturgeon is packed in salt and roasted until tender, locking in moisture and bold flavor. The salt crust cracks open ...

On a recent flight home to Salt Lake City, I gazed out the window and shuddered. The ground below was riddled with cracks. Sporadic green pools dotted the dry earth where vast water had once been.

Salt hides in many foods, so be sure to check the labels and look at the percent daily value (% DV). Ideally, one meal should contain less than 30% of the daily value of sodium.