How to Remove Salmon Skin Without a Knife. Andrea Rivera Wawrzyn. Mon, August 26, 2024 at 1:30 PM UTC. ... That said, removing the skin from salmon has always been a task I dread.

Salmon skin is packed with omega-3 fatty acids, vitamin D, and selenium, all of which offer health benefits. Omega-3s are known for their anti-inflammatory properties and cardiovascular benefits.

Although eating the skin of salmon could be concerning to some, it has added health benefits that experts say outweigh the risks, dietitians told Fox News Digital.

The video bagged 44,000 likes and over 400 comments. Over in the comments, the chef also added in another tip. He wrote: "I would actually throw that pan in the oven at 350ish in the oven.

Salmon’s skin is built-in insulation against the heat of the grill, but to keep the fish from sticking, swipe the skin with a thin veil of mayonnaise, which also gives it a chiplike crackle.