PESA PIN or getting locked out of your account can be frustrating, especially when you need to access your money urgently. To save customers from the trouble, Safaricom has made it easy to manage your ...

In other words, it's my form of self-care. At least — I thought it was. That was before reading Real Self-Care: Bubble Baths, Cleanses and Crystals Not Included. It's a new book by Dr. Pooja ...

I consider these daily outings short, very necessary bursts of self-care—opportunities to detach from my laptop, move my body, and breathe in fresh air. Though I typically feel more relaxed and ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care ...

When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...