Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by ...

Term Life Insurance Term life insurance covers you for a specific period—such as 10, 20, or 30 years. Once the period is over, you stop paying premiums and your policy expires.

Your brain and body can only handle overwork and overwhelm for so long. Here are 11 steps you can take to help you get started on the road to burnout recovery.

Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 ...